Health

Sleep like a primate

The right way to take magnesium, how to level up your smoothie prep, and actress Ashley Park shares how she built resilience.

Penélope Cruz’s on-set health scare

A cortisol reality check, sun damage fixes from a dermatologist, and new research on how coffee impacts the gut.

“Power peeing” is not a flex

How strong is your pelvic floor, PCOS gets a new name, and why mosquitoes bite some people more than others.

You’re using allergy meds wrong

How perimenopause changes your brain and a secret measure of strength.

Ashley Park on Cancer, Resilience, and Reclaiming Her Time

The Emily in Paris star on surviving leukemia, gratitude, and what's next.

Laura Dern on Caregiving, Advocacy, and Her Mother's Legacy

Laura Dern on caregiving, self-advocacy, and continuing her mother's IPF mission.

Is Perimenopause the Reason I Can’t Sleep?

During perimenopause, hormone shifts can trigger insomnia, night sweats, and middle-of-the-night wakeups. Here’s what’s going on — and what can help you sleep through it.

4 Ways To Fuel Your Body While on Weight-Loss Medication

Here are four expert-backed tips to stay nourished and energized on weight-loss medications.

Racing Thoughts at Night? How to Calm Your Mind and Sleep

How To Boost Your Energy This Spring

Helpful tips for staying motivated with spring right around the corner.

4 Things Caregivers in the Sandwich Generation Need To Know

We tapped three trusted voices for real advice on how to navigate the invisible work of caregiving for parents and children.

Living with Chronic Migraine: One Woman’s Journey to Finding a Management Plan

Here’s how her determination helped her finally find a preventative treatment that worked for her.

Asking for a Friend: One Woman’s Weight Loss Journey After Years of Setbacks

When she wasn’t seeing results from dieting and exercising, she searched for a new solution.

Bad Period Cramps? Wait Until You’ve Tried This Muscle Stimulator

If Aunt Flo puts you through the ringer, read this.

Everything a Pro Skateboarder Eats in a Day for More Energy

What you eat plays a big role in your energy levels throughout the day, which is why we asked Monster Energy athlete Nyjah Huston to share his daily meal plan.

5 Tricks to Outsmart Winter Eczema Flare-Ups

Here’s how to keep your eczema-prone skin calm and comfortable this winter.

4 Ways to Make Your Beauty Routine Work With Eczema — Not Against It

Here’s how to keep your skin calm — and your beauty routine on track.

Three Reasons You Shouldn’t Skip This Annual Health Exam

Here’s everything your eye exam can tell about your overall health and wellness (psst…it’s a lot).

Asking for a Friend: How I Navigate Living with a Chronic Disease

We spoke to one mom about how her chronic disease diagnosis inspired her to become an advocate for others.

Mandy Moore on Trusting Her Doctor

Mandy Moore shares how she navigates parenting and children’s health.

Asking For a Friend: How I Found Strength While Facing Breast Cancer — Twice

A two-time breast cancer survivor explains why BRCA genetic testing matters so much in cancer treatment.

What Is Earthing and Does It Work? The Truth About Grounding Tech & Products

“Go touch grass” is a snarky call to get off screens and spend more time in nature. But how much does touching the earth — also called earthing or grounding — actually benefit your health?