Health

“Power peeing” is not a flex

How strong is your pelvic floor, PCOS gets a new name, and why mosquitoes bite some people more than others.

You’re using allergy meds wrong

How perimenopause changes your brain and a secret measure of strength.

The contacts habit eye doctors hate

Eye health is really, really important, what women need to know about hypermobility, and TikTok desserts worth trying.

Two minutes to a longer lifespan

Signs your job is making you sick, new mammogram news, and what time to cut off caffeine.

Your Guide To Vetting a Fertility Clinic

Choosing a fertility clinic can feel overwhelming. Here’s how to compare your options — from success rates and lab quality to communication, storage, and cost.

Is Perimenopause the Reason I Can’t Sleep?

During perimenopause, hormone shifts can trigger insomnia, night sweats, and middle-of-the-night wakeups. Here’s what’s going on — and what can help you sleep through it.

Racing Thoughts at Night? How to Calm Your Mind and Sleep

How To Boost Your Energy This Spring

Helpful tips for staying motivated with spring right around the corner.

4 Things Caregivers in the Sandwich Generation Need To Know

We tapped three trusted voices for real advice on how to navigate the invisible work of caregiving for parents and children.

Living with Chronic Migraine: One Woman’s Journey to Finding a Management Plan

Here’s how her determination helped her finally find a preventative treatment that worked for her.

Asking for a Friend: One Woman’s Weight Loss Journey After Years of Setbacks

When she wasn’t seeing results from dieting and exercising, she searched for a new solution.

Bad Period Cramps? Wait Until You’ve Tried This Muscle Stimulator

If Aunt Flo puts you through the ringer, read this.

4 Ways to Make Your Beauty Routine Work With Eczema — Not Against It

Here’s how to keep your skin calm — and your beauty routine on track.

5 Tricks to Outsmart Winter Eczema Flare-Ups

Here’s how to keep your eczema-prone skin calm and comfortable this winter.

Three Reasons You Shouldn’t Skip This Annual Health Exam

Here’s everything your eye exam can tell about your overall health and wellness (psst…it’s a lot).

Asking for a Friend: How I Navigate Living with a Chronic Disease

We spoke to one mom about how her chronic disease diagnosis inspired her to become an advocate for others.

Mandy Moore on Trusting Her Doctor

Mandy Moore shares how she navigates parenting and children’s health.

Asking For a Friend: How I Found Strength While Facing Breast Cancer — Twice

A two-time breast cancer survivor explains why BRCA genetic testing matters so much in cancer treatment.

What Is Earthing and Does It Work? The Truth About Grounding Tech & Products

“Go touch grass” is a snarky call to get off screens and spend more time in nature. But how much does touching the earth — also called earthing or grounding — actually benefit your health?

Ask an Expert: How Do You Know If Your Dry, Itchy Skin Is Actually Something More Serious?

Board-certified dermatologist Dr. April Armstrong breaks down the signs of plaque psoriasis, clears up misconceptions, and shares treatment options.

A Long Road to Diagnosis: One Woman’s Journey With Sjögren’s Disease

Meet Janet. It took dozens of doctor’s visits, endless tests, and hospitalization to get her the answers — and treatment — she needed.

Drinking Baking Soda in Water Can Combat Constipation and Acid Reflux—Here’s How Gut Experts Say To Try It Safely

Finally, you'll be able to finish the container of baking soda hanging in the back of your fridge.