Mental Health

From stress management to therapy resources and mindfulness tools, we share expert-backed ways to take care of your mind every day.

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Recent Mental Health Newsletters

glasses

🛒Do you have “supermarket syndrome?”

Understanding “ferritin face,” and eyesight tips for millennials.

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Make your next doctor's visit a “BRAIN” exercise

The surprising perimenopause timeline, and why women need to treat heart health differently than men.

coffee and laptop

Your cells have a zombie problem

Smart microplastics strategies, flu mutations, and the deal with supplement strips

apples

The fertility question Hilary Swank hates

Fibroids, “Analog Sundays,” and upgrading your brushing routine.

Mental Health Posts

Two women chatting on a couch. Search text reads: "Opening up, script"

6 Questions to Ask to Build a Deeper Connection With Someone

Woman laying on couch with Christmas tree

Grieving Doesn’t Stop for the Holidays. Here’s How to Cope.

Featured image for The 'DIME Game' Is the Therapist-Backed Way To Help People-Pleasers Assert Themselves

The 'DIME Game' Is the Therapist-Backed Way To Help People-Pleasers Assert Themselves

"Ending Therapy" Script, featuring an unimpressed woman sitting in therapy

Exactly What to Say to Break Up With Your Therapist

Woman looking upset sitting on couch with therapist

MDMA Therapy Offers New Hope for Women with PTSD

A woman sitting and looking out the window at night

Do Light Therapy Lamps Really Help Combat Seasonal Depression?

Featured image for There Is Such Thing As Hobby Burnout—Here’s How To Rediscover the Joy in Your Favorite Pastime

There Is Such Thing As Hobby Burnout—Here’s How To Rediscover the Joy in Your Favorite Pastime

Featured image for Why You Might Project Your Feelings Onto Others—And a 5-Step Process From a Therapist To Help You Stop

Why You Might Project Your Feelings Onto Others—And a 5-Step Process From a Therapist To Help You Stop

A person's hands holding a phone with a 'like' symbol floating above the phone

Ready to Try a Date-Me Doc? Here’s a Template to Get You Started

Featured image for My Favorite New Age Spiritual Practices Ended Up Making My OCD and Anxiety Worse—And I'm Not Alone

My Favorite New Age Spiritual Practices Ended Up Making My OCD and Anxiety Worse—And I'm Not Alone

Featured image for How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists

How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists

Featured image for Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many

Do You Cricket in Bed? Why This Foot Movement Is Calming for So Many

woman covering eyes in a crowd of people dizzy

Why Does Noise Make Me Feel Anxious? An Expert Explains

Featured image for A Fear of Bedbugs Is One Form of Entomophobia—So Rest Assured You're Not Alone if the Thought Keeps You Up at Night

A Fear of Bedbugs Is One Form of Entomophobia—So Rest Assured You're Not Alone if the Thought Keeps You Up at Night

woman looking annoyed at phone

Are Dating Apps Messing With Your Mental Health?

A woman sitting and talking with her doctor

What to Say When Your Doctor Isn't Listening

a woman sitting on a couch in therapy

If Your Therapist Is Giving These Red Flags It May Be Time to Find Someone New

Woman staring at chess board

How to Support Your Brain Health Now to Keep It Sharp

Featured image for What To Say to Someone Who Asks if You're Okay When You’re Not Okay

What To Say to Someone Who Asks if You're Okay When You’re Not Okay

Graphic of woman and fence

What the Jonah Hill and Keke Palmer Dramas Are Teaching Us About Boundaries and Control

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