Nutrition

From balanced eating to supplements that work, we cut through the noise to help you fuel your body in ways that feel doable — not restrictive.

Nutrition Posts

Featured image for ‘Pineapple Tongue’ Is a Legitimate Thing, Says an ENT—Here’s How To Stop the Burning Sensation in Its Tracks

‘Pineapple Tongue’ Is a Legitimate Thing, Says an ENT—Here’s How To Stop the Burning Sensation in Its Tracks

woman putting patch on her arm

Can You Actually Get Your Vitamins From a Patch?

Recess Mood Header 2025

I Drank a Can of Recess’ Mood-Boosting, Magnesium-Infused Sparkling Water Nightly for a Month, and I’ve Never Felt More Relaxed at Bedtime

Woman sipping coffee

Is Coffee Bad for Your Teeth? A Dentist Explains

Featured image for Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip or Pizza Crust Form?

Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip or Pizza Crust Form?

A woman drinking a green drink from a plastic water bottle

What's Better for Hydration: Plain Water or Electrolyte Drinks and Powders?

Featured image for The Common Reasons Why You May Want To Avoid Consuming Ginger

The Common Reasons Why You May Want To Avoid Consuming Ginger

Featured image for Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor

Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor

Featured image for I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast

I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast

Featured image for How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster

How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster

A woman holding a supplement bottle reading the label

What Is Berberine? And Why Is the Internet Calling It “Nature’s Ozempic”?

Featured image for Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health

Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health

woman cutting vegetables

Is Weight Loss As Simple As Calories In, Calories Out?

Featured image for Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say

Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say

Featured image for FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective

FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective

beet juice

I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training

Girl under a blanket eating something

Does Volume Eating Actually Work?

Featured image for Do Dried Herbs Have Different Health Benefits Than Fresh Ones?

Do Dried Herbs Have Different Health Benefits Than Fresh Ones?

woman walking in workout clothes in the morning on an empty bridge

Do We Really Need to Walk 10,000 Steps a Day to Reap Health Benefits?

Featured image for 2 Eggs Is Not Enough Protein for Breakfast—Here’s What To Add, According to RDs

2 Eggs Is Not Enough Protein for Breakfast—Here’s What To Add, According to RDs

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