Maria McCallen

Editor

If you’re trying to eat healthier, these are the foods to watch out for. The tricky part? The ingredients probably won’t be listed on the menu.

What a Nutritionist Wants You to Avoid the Next Time You Go Out to Eat 

A certified personal trainer explains how to get back into exercising — and offers easy modifications to set you up for success. 

Haven’t Worked Out in a While? Start With These 3 Moves

The Best Way to Get Out of a Rip Current, According to an Aquatic Safety Expert

Download or screenshot this step-by-step guide to help you navigate it as it’s happening.

Feel a Panic Attack Coming On? Here’s Exactly What to Do

We asked two experts for their eco-friendly advice.

Before You Make That DIY Pesticide, Read This

It’s hard to think that our parents won’t be around forever. But talking about it with them now can save a lot of pain down the line.

How to Talk to Your Parents About Aging — In the Least Painful Way

We’ve all had moments where we divulge too much information — but when is that a bad thing?

If You’re An Oversharer, Here’s How to Dial it Back

We asked an expert how you can still feel connected.

Struggling to Relate to Your Friends With Kids? Here’s What to Do

When It Comes to Your Health, How Hot is *Too* Hot to Be Outside? 

Peloton’s Robin Arzón tells us if that’s really enough exercise.

Is My Daily Hot Girl Walk Enough of a Workout?

You don’t need to feel guilty for enjoying time at home. But sometimes being a homebody can be a sign of poor mental health. A psychotherapist explains the pros and cons of staying in.

The Upside of Being a Homebody

No one wants to get a colonoscopy. But it’s a crucial, often life-saving tool.

The Right Time to Get a Colonoscopy

Brain fog is different for everyone, but you know it when you feel it. So when is it normal, and when should you see a doctor? We asked a neuropsychologist.

When You Should — and Shouldn’t — Worry About Brain Fog

How to Have ‘The Talk’ With Your Partner About Kids

Climbing stairs never seems to get easier, and there are a few reasons for that — some that you may want to run past your doctor.

It's Not Just You — Climbing Stairs Leaves Us All Breathless

You can probably stop googling 'Do I have cancer?' now.

The Truth About the Rise of Cancer in People Under 50

Read that headline again. Here’s what to do to get out of your sex rut and start having more pleasure.

You Don’t Have to Keep Having Bad Sex

Grinding or clenching your teeth could do a lot of damage — even if you don’t know you’re doing it. A periodontist explains why it happens and how to stop.

80% of Teeth Grinders Don’t Even Know They Do It — How To Stop

Bad sex is out, and communicating your needs is in. Here’s exactly what to say to get what you want in bed. 

Exactly What To Say To Get What You Want in Bed

Antibiotics can help your body fight off illnesses. But can they weaken your immune system in the process? We asked a gastroenterologist.

How Do Antibiotics *Really* Impact Your Immune System?

Knowing someone doesn’t necessarily mean you really know them. Asking the right questions can get someone to open up to you and strengthen your relationships.

6 Questions to Ask to Build a Deeper Connection With Someone

Experiencing side effects of birth control? It may be time to switch birth control methods, according to a doctor.

3 Questions to Ask Yourself Before Switching Birth Control

Consider this your guide to getting through cold season snot-free.

The Best Way to Ease Cold Symptoms, According to a Doctor

Maybe your therapist isn’t a great fit. Or maybe you’re ready to pause your sessions for a while. If you’re not sure what to say, we’ve got you.

Exactly What to Say to Break Up With Your Therapist

If you think cholesterol is a “future you” problem, think again. Here’s why — and how to keep your cholesterol levels in check now.

Your Cholesterol Levels Matter, No Matter Your Age. Here's How To Keep Them Healthy.

It’s all too common to be dismissed in the doctor’s office: More than half of millennial women have experienced medical gaslighting. Here’s how you can take back control of your care. 

What to Say When Your Doctor Isn't Listening

A registered dietician explains what the supplement is — and whether it’s safe to use for weight loss.

What Is Berberine? And Why Is the Internet Calling It “Nature’s Ozempic”?

 Our writer tried using ChatGPT to write a resume. Here are her tips for maximizing the AI resume builder — including prompts to ask ChatGPT.

How Do I Use ChatGPT to Write a Resume?

The word 'divorce' may not elicit the most positive image. We asked an expert whether sleep divorce could come with benefits for couples and individuals.

Could You and Your Partner Benefit from a Sleep Divorce?

Postpartum doulas can provide a wide area of support to families after the baby arrives. Here’s how to decide if you should hire one — including what they do, and how much they can cost.

Is It Worth Hiring a Postpartum Doula? Here Are Some Factors to Consider

We asked a psychiatrist all your Qs about this type of therapy.

What Is Neurofeedback Therapy? And Does It Actually Work?

P.S. There’s room in this budget for your wants, too.

Need to Take Control of Your Finances? Meet Zero-Based Budgeting.

A psychologist explains what it means to have anxiety with ADHD, and why the two are so common together.

The Overlap Between ADHD and Anxiety — And How That Leads to Issues with Diagnoses 

Wondering Why You Owe Taxes This Year? A CPA Explains.

Here’s how to stay healthy while navigating stressful times. 

The Effects of Stress Aren’t Just Mental — They’re Physical Too

Yes, a good reference letter makes a difference.


4 Career Coach-Approved Tips for Writing a Reference Letter

A Career Coach’s Take on How to Answer ‘What Are Your Weaknesses?’ in a Job Interview

How high or low your cortisol levels are can have long-term health impacts.

Social Media Might Tell You To Lower Your Cortisol Levels. Here's The Truth About Them.

And why they’re popular across America.

Everyone Is Talking About AR-15s. Here's What You Need to Know About the Semi-Automatic Gun.

Because not everyone can “Eat, Pray, Love” their way through it.

How to Recover From Burnout (Without Pausing Your Whole Life)

Tired Of Dry January? This Sober Curious TikTok Trend Might Be For You.

We said it once, we'll say it again: Always consult your doctor.

Once And For All: Here Are The Medications You Can (And Can't) Take While Pregnant

Money Honey Rachel’s top tips for beginners — and the biggest mistake she made along the way.

Passive Real Estate Investing: A #MoneyTok Expert's Guide to Getting Started

Can Tart Cherry Juice Actually Help You Sleep? The TikTok Trend, Explained

Goodbye, pollen allergies. Hello, dust and mold.

Winter Allergies Are Here, Because Of Course They Are.

Just Got Your Flu Shot? Here’s How To Cope With the Side Effects

Still Nervous to Try Using a Menstrual Cup? Read This

Why credit is important and how to build it, explained.


Credit 101: How Credit Works and 29 Terms You Need to Know

We called up an OB-GYN to find out how to insert it to avoid leaks and discomfort.

Surprise: You Might Be Putting Your Tampon In Wrong.

We talked to Dr. Vivek Murthy about how the pandemic has made the workplace a more stressful place. And what the government, companies, and workers can do to make a difference.

COVID's Impact on Mental Health In The Workplace, According To The US Surgeon General

PSA: Your face isn’t the only thing that deserves a skincare routine.

Butt Acne Is Normal. Here’s What You Can Do About It.

Plus a script to help you stand out from the crowd.

4 Tried-and-True Ways to Follow Up On A Job Application 

Ready To Leave Your Job? Here's The Right Way to Resign.

With step-by-step instructions. And the forms you need to submit.


Need 6 More Months to File Your Taxes? Here’s How to Get ‘Em.

Here’s how to break the cycle and get more sleep.

Revenge Bedtime Procrastination Might Be The Reason You're Not Sleeping

Spoiler: You can book that vacay without going broke.


These Little-Known Travel Tips Will Save You Money On Your Next Vacation 

Voice Memo 101: 5 Rules to Follow So You Don't Annoy Your Friends

Spoiler: There are pros and cons to both.

How Do Different Types of IUDs Work? We Asked an OB-GYN

Latinx voters are diverse and their viewpoints could help shape what happens come November. Here’s what you need to know about the second-largest voting bloc in the country.

How Latinx Voters Could Influence The 2022 Midterms

Because there’s more than one way to add a bundle of joy to your family.


Considering Adoption? Here’s How Much It Actually Costs

Andrea Gallegos has seen abortion restrictions chip away at reproductive health care in the South. But the reversal of Roe v. Wade meant closing two abortion clinics in the region for good. And moving services to states where abortion’s still legal. 

'Geography is Now a Privilege': An Abortion Provider on Life Post-Roe

Catch that office break now because we’re breaking down the latest trends that are making waves at work and on social media.

Meet The New Workplace Trends, From Boomerang Employees to Quiet Quitting

HBO’s "House of the Dragon" is giving us a look into how the Targaryen family from "Game of Thrones" fell from power. 

HBO's 'House of the Dragon' Shows Where GoT's Daenerys May Have Got Her Spark

Former President Trump’s potential mishandling of gov docs has everyone talking about the Espionage Act. From the FBI to lawmakers who want to repeal it. Here’s what you need to know about the law.

Former President Trump Is Being Investigated Under The Espionage Act. Here’s What That Means.

Check out what's going on with post-Roe privacy, primaries, and reading ruts in your Daily Skimm Weekend.

Daily Skimm Weekend: Post-Roe Privacy, Primaries, and Reading Ruts

With the reversal of Roe v. Wade, experts are worried personal data could play a role in prosecuting abortion-related cases. Here’s how to keep your info protected online.  

How Your Search History, Period Tracker App, and Texts Could Help Enforce Anti-Abortion Laws

As kids get ready to go back to school, state officials are scrambling to get teachers into classrooms. Here’s why. 

How The Teacher Shortage Could Impact Your Child's Education

Spoiler: It doesn’t always imply guilt.

What Does It Really Mean To Plead The Fifth?

Thanks to a combo of un-beer-lievable circumstances, a carbon dioxide shortage is hitting breweries hard.

How the Carbon Dioxide Shortage Is Leaving Beer Glasses Empty

Queen Bey’s "Renaissance" is officially out. Here’s what you need to know to get in formation.

Get In Formation. Beyoncé’s Giving Us A ‘Renaissance.’

ICYMI, the American West has been living under drought conditions for the past 22 years. And this year is breaking records with heat waves and wildfires. Here’s how it impacts your life.

The US Is Feeling the Heat. What Droughts, Heat Waves, And Wildfires Have To Do With It. 

Shark Week IRL? Why There've Been So Many Shark Bites and Sightings This Year

The different types of nose piercings, how long each one takes to heal, and more.


Why it Takes So Long for Nose Piercings to Heal — And Other Questions, Answered

Calling all “Insecure” fans: Issa Rae’s back with a new show. Here’s how “Rap Sh!t” is tackling stereotypes in the music biz all while delivering laughs. 

Issa Rae’s Back With A New Show. Here’s Why You Won’t Want To Miss ‘Rap Sh!t.’ 

For years, abortion doulas have helped people navigate a procedure that’s been at the center of political debate. Now, one woman is sharing her journey to becoming one. And what the future of her work looks like in a post-Roe America. 

‘A Doula Has One Job: It’s You.’ An Abortion Doula On Her Work And What The Future Looks Like After Roe.

BA.5 is spreading fast across the US. And those who’ve already been vaxxed and infected aren’t entirely safe. Here’s what Dr. Fauci’s saying about your best lines of defense. 

BA.5’s Spreading Quickly. But Dr. Fauci Says It Doesn’t Have To ‘Disrupt Your Life.’ Here’s Why.

The sexiest brand we all know has some very unsexy secrets. And this new Hulu documentary puts it all in the spotlight. We spoke with the executive producer and director behind it.

This New Victoria's Secret Docuseries Reveals A Darker Story Than You'd Think

With the overturn of Roe v. Wade, your state Supreme Court just got more important than ever. Here's how they affect your rights — and how you can impact the court with your vote.

Order in The Court: How State Supreme Courts Work. And Why They Especially Matter For the Midterms.

“Where the Crawdads Sing” is hitting the big screen. But the book-turned-movie is raising questions about the author’s connection to a 1995 murder in Africa. 

Did A Real Murder Inspire ‘Where the Crawdads Sing’? What You Need To Know About The New Film and The Author’s History.

Pop superstar Kesha’s on the hunt for the paranormal in the new series “Conjuring Kesha.” Here’s what you need to know about the show — from the celebrity guests, the spooky sites, and how to watch. Boo.

Spooky Szn Gets An Early Start With 'Conjuring Kesha' Premiere

The pandemic is seemingly (and hopefully) on its last leg. And CEOs are excited to get their employees back into offices again. Employees…not so much.

Execs Want RTO. Employees Want WFH. Here's Who Has Leverage.

In 2007, Tahyira Arias had an abortion. Amid the potential reversal of Roe v. Wade, she’s reflecting on her experience 15 years ago. And how it gave her the courage and power to live her life.

‘It Made Me Brave': How One Woman’s Abortion In College Changed Her Life

Juneteenth — also known as Freedom Day — is upon us. Here's what you need to know about the holiday.

The History of Juneteenth

You know Angelica Ross as Candy on “Pose,” or from “American Horror Story.” We talked to her about her experience being a Black trans actress working in Hollywood. Plus how she can inspire young LGBTQ+ people. 

'We Are Allowed to Be In Control of Our Own Narratives': Angelica Ross on Being a Black Trans Woman in Hollywood

Do you know what each letter in what TikTok has deemed the “alphabet mafia” actually stands for? We spoke to professor and historian Chelsea Del Rio about what LGBTQIA+ means — and why it matters.


The History of LGBTQIA+ as an Acronym

The Baby-Sitters Club has some new members. And for them, $15 an hour won’t cut it anymore. An expert explains why babysitters are asking for more money. And what parents can do to keep costs down.

Babysitter Rates Are on the Rise. Here's How You Can Negotiate.

Plus, why you shouldn't skip the cover letter step — even when it’s optional.

How to Write A Cover Letter That Stands Out 

The baby formula shortage has been going on for weeks. Here's the US surgeon general's tips for parents who are struggling during the shortage.

The US Surgeon General's Advice to Parents Dealing With The Baby Formula Shortage

Climate change headlines have simmered down in recent months. But here’s why taking action is hotter than ever. Especially in the 2022 midterm elections.

What Your Vote In the Midterms Can Mean for Climate Change

Four-day work weeks have been the talk of the town for years. But COVID-19 put it back in the spotlight. We’re answering your Qs about the concept — including the pros and cons, and whether this could soon become a reality for workers.

Are Four-Day Work Weeks in Our Future?

Misinformation and disinformation have sparked some serious info wars. From the 2022 midterms, to the pandemic, to the Russia-Ukraine war. Here’s how twisted (read: false) information is impacting people's decisions and leaving its mark on governments.

Spotting Misinformation is Harder Than You Think. Here's Where to Start.

We spoke with an expert on what's happening to Ukrainian refugees — currently more than 3 million — and how it compares to the crisis in Europe in 2015.

What to Know About the Ukrainian Refugee Crisis

When people talk about the vagina, they're probably referring to the vulva. Let’s clear up some misconceptions about the female anatomy.

What You Didn’t Learn About the Vagina in Sex-Ed Class

The Los Angeles Rams and Cincinnati Bengals are ready to battle it out on the football field for the Vince Lombardi trophy. Whether you’re a die-hard fan or only in it for the commercials — here’s what you need to know ahead of the big game.

What to Know Ahead of Super Bowl LVI, From Key Players to the Halftime Show

A perfect attendance award at work doesn’t exist. So let’s talk about how to actually use your PTO.

6 Perfectly Good Reasons to Call Out of Work — and Not Feel Guilty About It

Omicron is the newest COVID-19 variant. Here’s everything we know so far.

Omicron: What To Know About the Newest COVID-19 Variant

We’re well aware that the US doesn’t have a federal paid family leave policy. But where does that actually leave parents? Here’s what modern-day child care looks like for working Americans.

The Reality of Child Care in America Without Paid Family Leave

The weather outside is frightful...and so is the prospect of a COVID-19 winter surge. Here’s what you should know ahead of a potential fifth wave of cases.

COVID-19 Winter Surge: What You Should Know

 If the federal government doesn’t pass a spending bill by midnight on Dec 3, there’ll be a partial gov shutdown. Here’s what that means.

What to Know About Government Shutdowns

On Nov 12, a judge freed Britney Spears from her conservatorship. We Skimm'd what a conservatorship is and how it works.