Karell Roxas

If you’re trying to eat healthier, these are the foods to watch out for. The tricky part? The ingredients probably won’t be listed on the menu.

What a Nutritionist Wants You to Avoid the Next Time You Go Out to Eat 

We asked a GI expert how to stop it — and when you should be concerned about it.

Help. What Can I Do To Prevent Bloating? 

What Dr. Becky Wants Working Parents to Know

Take this as a much-needed cue to wash your bath, hand, and face towels ASAP. 

How Often Should You Swap Your Towels Before They Become Gross?

The bad news: There’s math involved. The good news: We’ve got the tools to help you figure it out.

How Much Protein Do Women Actually Need?

A certified personal trainer explains how to get back into exercising — and offers easy modifications to set you up for success. 

Haven’t Worked Out in a While? Start With These 3 Moves

We asked two experts for their eco-friendly advice.

Before You Make That DIY Pesticide, Read This

Sleep on an airplane? Don’t know her. So we asked an expert how to get some shut-eye while flying.

Here's How to Actually Get Some Sleep on a Long Flight

Here’s how to prep for your next PCP appointment. 

3 Key Questions to Ask at Your Next Physical 

It’s hard to think that our parents won’t be around forever. But talking about it with them now can save a lot of pain down the line.

How to Talk to Your Parents About Aging — In the Least Painful Way

We’ve all had moments where we divulge too much information — but when is that a bad thing?

If You’re An Oversharer, Here’s How to Dial it Back

We asked an expert how you can still feel connected.

Struggling to Relate to Your Friends With Kids? Here’s What to Do

Hudson gets deep when talking about what she wishes she knew as a first-time parent and gives us some delight with her youngest’s bedtime routine must.


Kate Hudson On Handling Big Feelings, Picky Eaters, And Co-Parenting 

When It Comes to Your Health, How Hot is *Too* Hot to Be Outside? 

Peloton’s Robin Arzón tells us if that’s really enough exercise.

Is My Daily Hot Girl Walk Enough of a Workout?

You don’t need to feel guilty for enjoying time at home. But sometimes being a homebody can be a sign of poor mental health. A psychotherapist explains the pros and cons of staying in.

The Upside of Being a Homebody

No one wants to get a colonoscopy. But it’s a crucial, often life-saving tool.

The Right Time to Get a Colonoscopy

Brain fog is different for everyone, but you know it when you feel it. So when is it normal, and when should you see a doctor? We asked a neuropsychologist.

When You Should — and Shouldn’t — Worry About Brain Fog

How to Have ‘The Talk’ With Your Partner About Kids

Climbing stairs never seems to get easier, and there are a few reasons for that — some that you may want to run past your doctor.

It's Not Just You — Climbing Stairs Leaves Us All Breathless

You can probably stop googling 'Do I have cancer?' now.

The Truth About the Rise of Cancer in People Under 50

Read that headline again. Here’s what to do to get out of your sex rut and start having more pleasure.

You Don’t Have to Keep Having Bad Sex

Grinding or clenching your teeth could do a lot of damage — even if you don’t know you’re doing it. A periodontist explains why it happens and how to stop.

80% of Teeth Grinders Don’t Even Know They Do It — How To Stop

Bad sex is out, and communicating your needs is in. Here’s exactly what to say to get what you want in bed. 

Exactly What To Say To Get What You Want in Bed

Antibiotics can help your body fight off illnesses. But can they weaken your immune system in the process? We asked a gastroenterologist.

How Do Antibiotics *Really* Impact Your Immune System?

Knowing someone doesn’t necessarily mean you really know them. Asking the right questions can get someone to open up to you and strengthen your relationships.

6 Questions to Ask to Build a Deeper Connection With Someone

Experiencing side effects of birth control? It may be time to switch birth control methods, according to a doctor.

3 Questions to Ask Yourself Before Switching Birth Control

Consider this your guide to getting through cold season snot-free.

The Best Way to Ease Cold Symptoms, According to a Doctor

Magnesium has a lot of health benefits. Is better sleep one of them? We asked a doctor to find out.

Does Magnesium Actually Help You Sleep?

Maybe your therapist isn’t a great fit. Or maybe you’re ready to pause your sessions for a while. If you’re not sure what to say, we’ve got you.

Exactly What to Say to Break Up With Your Therapist

If you think cholesterol is a “future you” problem, think again. Here’s why — and how to keep your cholesterol levels in check now.

Your Cholesterol Levels Matter, No Matter Your Age. Here's How To Keep Them Healthy.

Plus, how collagen production in Brazil may be destroying rainforests, and a drama-free book read.

Here’s How the Medical System Overlooks Women's Health

Check out what's going on with Black doulas and travel tips for two in your Daily Skimm Weekend.

Daily Skimm Weekend: Black Doulas and Travel Tips for Two

Registered dietitian Tamara Duker Freuman gets into when probiotics do and don’t make sense. 

Should I Take a Daily Probiotic?

Plus, docs weigh in on hormonal acne treatments and birth control myths.

Let’s Talk About The Cost Of Anti-Aging

Board-certified dermatologist Dr. Whitney Bowe, who coined the term, explains the trendy skincare method.

What is skin cycling, and should I try it? 

Plus, details on NYC's new women's health plan, and some positive news around cervical cancer data.

 Could AI Be The Future of Mental Health Care?

Experts say questioning the need for these tests can help reduce waiting time, medical bills, and avoidable pain.

These ER Tests for Kids Are a Waste of Time (and Money), says the AAP

Here’s how parents can prevent stress and ensure everyone enjoys the season. 

Holiday ‘Magic’ is Just Mom’s Invisible Labor. Here’s How to Cope.

It’s about empathizing vs debating. Here’s what you can say to set and keep boundaries with family members.

How to Set Boundaries With Grandparents, Without Being Awkward

Experts say, “The earlier, the better.” Here’s how parents can encourage socialization for babies from day one.

Is There a 'Right' Time to Start Socializing Your Baby? 

The nation’s report card isn’t good, but it’s no reason to panic. Here’s what the test scores mean for students, and how parents can help.

New Scores Show Pandemic’s Impact on Education, But Don’t Panic

Skimm Money: Toxic workplaces, Student Loan Repayments, And Pricey Halloween Candy

Parents may be wondering how to know if it’s RSV, the flu, or COVID-19. Here’s what you need to know about RSV symptoms, risks, and treatment.

Should Parents Be Worried About RSV? Here’s What You Need to Know

Skimm Money: The Great Breakup, Pay transparency and Anna May Wong

Plus a script to help you stand out from the crowd.

4 Tried-and-True Ways to Follow Up On A Job Application 

Future-Proofed: Stablecoins, The Metaverse, and Kim K 

Ready To Leave Your Job? Here's The Right Way to Resign.

From curriculum to sports, elected school district leaders create policies that impact your kid’s education. Experts break down what you need to know about upcoming local and state elections. 


These Elections Have the Biggest Impact on What Your Child Will Learn

With step-by-step instructions. And the forms you need to submit.


Need 6 More Months to File Your Taxes? Here’s How to Get ‘Em.

Spoiler: You can book that vacay without going broke.


These Little-Known Travel Tips Will Save You Money On Your Next Vacation 

Skimm Money: The Job Market, Talking Finances With Your SO, And Money Fears

Because science is busting head lice myths. The AAP breaks down how head lice spreads, how it’s treated, and how schools should handle infestations.

6 Myths About Lice That Will Actually Have You Scratching Your Head

Psst...You’ve got more options than you think. 

If You Haven’t Heard of a Roth 401(k), Here’s What You’re Missing Out On

Skimm Money: Higher Bills, Financial Anxiety, And Guaranteed Income

Skimm Money: Interest Rates, FIRE, And Inflation Worries

The most confusing skincare ingredient, Skimm’d.

Retinoids, Retinol, and Tretinoin: Which One Is Right For Your Skincare Routine?

Future-Proofed: The Metaverse, "The Merge," and Pig Butchering

If you’re childfree-by-choice — or know you don’t want any more kids — you may be considering long-term birth control. You’re not the only one. Let’s Skimm your sterilization and IUD options.

Thinking About ‘Getting Your Tubes Tied?’ What You Should Know

Here’s what to do if it happens to you.

Can You Get Pregnant After Tubal Ligation? Here’s The Truth

Because apps aren’t always the answer.


Ditch the App, and Try This Old-Fashioned Budgeting Tool Instead  

Phone interview coming soon? Don’t worry. We have the tips to help make sure you nail it. 


 19 Tips to Nail Your Phone Interview — and Stand Out From the Crowd

What is a Chemical Pregnancy and Did I Have One?

What Happens If You Get Pregnant with an IUD? OB-GYNs Explain

Future-Proofed: Web3, Rug Pulls, and The Surge in .eth Domain Name Sales, Explained

Not every plant needs to soak up the sun. 


No Sunlight? No Problem. These Plants Will Still Thrive

Skimm Money: Grocery Shopping vs. Eating Out, Cheap Fall Flights, and Making Sense of the Housing Market

Hey you, the one under a blanket vowing to never drink again. Bad news: There’s no perfect remedy for a hangover. But here’s what experts say might help.

What Science Says about Hangover ‘Cures’

 For when you need backup for your bug spray. 


8 Mosquito-Repellant Plants You Need If You're Always Getting Bitten

Skimm Money: Inflation, The Gender Pay Gap, and Hiring a Pro to Help Manage Your Finances

Yes, Genital Skin Tags Exist — Here's What You Need to Know 

How to Get Rid of Ingrown Hairs: Dos and Don'ts, According to a Dermatologist

Skimm Money: Budget Flights, Retail Therapy, and How Much to Spend on a Wedding Gift 

How Much Should You (Really) Spend on a Wedding Gift?

Because taking time off from work after the loss of a loved one is important.


What Is Bereavement Leave? Here's What to Know Before the Unexpected Happens

Skimm Money: How to Prep for a Recession, Going OOO, and Beach Reads That'll Make You Better with Money

We called up an expert in infectious diseases to help make sense of monkeypox, including how worried we should all be about getting it.


If You're Worried About Monkeypox, Read This First

The different types of nose piercings, how long each one takes to heal, and more.


Why it Takes So Long for Nose Piercings to Heal — And Other Questions, Answered

How to Take Off Dip, Gel, Press-On, and Acrylic Nails At Home — Without Damaging Your Nails

Future-Proofed: WTF are NFTs, Crypto Regulations, and HODL

What Getting A Tick Bite Can Mean For Your Health

Hungover or Still Drunk? Here's How Long Alcohol Actually Stays In Your System

Research shows abortion bans don’t necessarily lead to fewer abortions. But they do make them more dangerous. 


What Happens When Abortions Become Illegal (Spoiler: They Don’t Stop)

Heard of the term, but not sure what it means? You’ve come to the right place. Here’s everything you need to about weaponized incompetence and the signs to look for in relationships and the workplace.

Weaponized Incompetence is Real — Here's How to Deal with It

Skimm Money: Investing in a Bear Market, Finding "Lost Money," and Bracing for Crypto Winter

The pandemic is seemingly (and hopefully) on its last leg. And CEOs are excited to get their employees back into offices again. Employees…not so much.

Execs Want RTO. Employees Want WFH. Here's Who Has Leverage.

Sorry, but you're going to want to skip that hot toddy.


Here's Why You Really Shouldn't Drink on Antibiotics

Do you know what each letter in what TikTok has deemed the “alphabet mafia” actually stands for? We spoke to professor and historian Chelsea Del Rio about what LGBTQIA+ means — and why it matters.


The History of LGBTQIA+ as an Acronym

Wondering what qualifications you need to meet before you donate? And how should you prepare? Here’s what to know before you go. 


How Often Can You Donate Blood — And Other Things to Know Before Your Appointment

There’s a lot of misinformation and confusion around if and how you can get COVID for a second time. Here are the facts on why it happens — and what to do if you get it again. 

Can You Get COVID-19 Again? (Spoiler: Yes)

You’re finally starting to feel like yourself after COVID-19. But how long will you still test positive? And can you still get a booster after recovering?

How Long Is COVID Contagious? And When Will I Stop Testing Positive?

Don’t worry: There’s room to squeeze in the fun stuff.

Here’s The Only Budget Monthly Worksheet You’ll Need

The baby formula shortage has left parents scrambling. And many people are saying mom should 'just breastfeed.' We spoke to an expert about why that's bad advice, and how it can impact moms. 

Stop Telling Moms 'Just Breastfeed' As If It'll Solve the Baby Formula Shortage

Travel is becoming a lot more complicated these days. From needing a real ID to the possibility of a vaccine passport, there’s much to keep track of.  If you want to travel internationally, there’s, even more, you need to worry about. 


From The Passport Card to Vaccine Passport: Don't Travel Without These Docs

The true crime shows and documentaries about real-life scams everyone's watching, from WeCrashed to Bad Vegan and beyond. Grab the popcorn and prepare to binge.


11 Shows to Watch When You’re Done Binging Inventing Anna

We’re not the only ones who like to brag that we read the books before the movie. From steamy historical romances (hello “Bridgerton”) to edge-of-your-seat thrillers, we’ve got the skimm on the books heading to a screen near you.


Need to Update Your Watchlist? Here Are 10 Book-to-Screen Adaptations You Can't Miss in 2022

Tiktok is no stranger to viral personality tests. The multidimensional anger test being latest to pop up on for you pages. Everyone is weighing in by taking the test and sharing their results and we’ve got the skimm on whether you should join the crowd. 


TikTok’s Viral Multidimensional Anger Test, Explained 

AKA how to not be awkward when meeting new people—either through apps or IRL—and asking them to hang out.

How to (Actually) Make Friends in a New City

There are plenty of horror stories about having your identity stolen. Ruined credit scores, mountains of debt, and, not to mention, losing all your cash. But there’s hope, especially if you know what to look out for and how to protect yourself against it. 


5 Simple Ways to Prevent Identity Theft

Here's how to know if your identity has been stolen—and a step-by-step stolen identity guide explaining what to do if it has.