Contributor image
Jessica Migala

Jessica Migala is a freelance health and wellness writer. She has written for dozens of publications and brands, including Women's Health, Real Simple, Self, Everyday Health, AARP, and more. She lives in the Chicago suburbs with her husband, two young sons, and rescue dog.

© 2012-2025 Everyday Health, Inc., a Ziff Davis company. All rights reserved. theSkimm is among the federally registered trademarks of Everyday Health, Inc., and may not be used by third parties without explicit permission

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.